The Whole Nine Yards Ep 132 6.8.23 Don’t Look Back with Roy Stannard on Mid Sussex Radio 103.8FM

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The Whole Nine Yards Episode 132

With Roy Stannard

On Mid Sussex Radio 103.8FM

Sunday 6th August 2023 3-5pm

http://www.midsussexradio.co.uk/listen

Don’t Look Back

Don’t look back with regret is an essential mantra for personal growth and a positive outlook on life. Dwelling on past mistakes or missed opportunities can be detrimental to one’s mental well-being and prevent you from moving forward and embracing new experiences.

When you let go of regret, you gain the freedom to shape your future without being weighed down by past mistakes or perceived failures.

Forgiveness is a powerful act that can lead to emotional healing and a sense of liberation.

Hour One

All Time Low – Good Times  (Last Young Renegade 2017)

Tony Hazzard – I Think I’m Over Getting over You (Was That Alright Then? 1973)

The Waterboys – This is the Sea (This is the Sea 1985)

The Xcerts – We are Gonna Live (Hold On To Your Heart 2018)

Metric – Underline The Black (Art of Doubt 2018)

Red – The Best Is Yet To Come (Until We Have Faces 2011)

Big Thief – Shark Smile (Capacity 2017)

Far From Saints – Let’s Turn This Back Around (Far From Saints 2023)

Noah and the Whale – Blue Skies (The First Days of Spring 2009)

Richmond Fontaine – You Can Move Back Here  (We used to think that the Freeway sounded like a River 2009)

She and Him – Don’t Look Back (Volume Two 2010)

The Beatles – Let it Be (Naked version) (Let it Be ..Naked remaster 2013 Original 1970)

Hour Two

Alanis Morissette – Flinch (Under Rug Swept 2002)

Anna Nalick – Breathe (2 AM) – (Wreck Of The Day 2005)

Lissie – Chasing The Sun (Carving Canyons 2022)

Ivy – Get Enough (Realistic 1995)

Ben Folds Five – House (The Best Imitation of Myself: A Retrospective 2011)

Lorde – Writer in the Dark (Melodrama 2017)

America – To Each His Own (Homecoming 1972)

For King & Country – Burn the Ships (Burn the Ships 2018)

Danny Gokey – Tell your heart to beat again (Hope in Front of Me 2014)

Ben Folds – Landed (Songs for Silverman 2005)

Tom Odell – Another Love (Songs from another Love EP + Long Way Down 2012)

Simply Red – Holding Back The Years (Picture Book 1985)

The 1975 – Is There Somebody Who Catch Watch You (The 1975 2013)

Published by Roy Stannard

I'm someone who doesn't like parameters, barriers or fences. I'll try and climb over them, burrow under them or just pretend they don't exist - until they don't. Sometimes I'll write about the mind in a poetic way, or poetry with neural undertones, or I'll proselytise endlessly about my favourite new band - or one of the old ones. My Blog will give you the keys to the kingdom. A kingdom with no borders, no expectations and, therefore, no failure.. Because I am endlessly empathetic with people, their motivation, their behaviour,their problems and their quest for knowledge, I work with the pioneering Brighton-based homeless, vulnerable women and disempowered school students charity Off The Fence Trust that has tried to redress the equality deficit for over two decades. I produce, host and promote two radio shows a week: The Whole Nine Yards Sundays 3-5pm on Mid Sussex Radio 103.8FM (www.midsussexradio.co.uk/listen) - and Lost Immortals on Mid Sussex Radio 103.8FM on Sundays 5-7pm.

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