The Whole Nine Yards Ep 133 13.8.23 Weightlifting with Roy Stannard on Mid Sussex Radio 103.8FM

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The Whole Nine Yards Episode 133

With Roy Stannard

On Mid Sussex Radio 103.8FM

Sunday 13th August 2023 3-5pm

http://www.midsussexradio.co.uk/listen

Weightlifting

Music has the power to lift our mood because it speaks to the soul. When we hear music that we enjoy, it releases dopamine, a neuro-transmitter associated with pleasure.

It also helps us to regulate our emotions. Playing happy music when we’re sad, calm when we’re anxious.

When we listen to music together, it’s  a shared experience and perfect for people who are feeling isolated. Best of all, music can help us to tap into our creativity, inspiring our imagination.

It can lift or lower.

Feeling the weight? Let’s share it..

Hour One

Trash Can Sinatras – Weightlifting (Weightlifting 2004)

Five for Fighting – Superman (It’s Not Easy) (America Town 2000)

Astral Orange – The Whole World Crashes Down (Single 2023)

The Radio Dept. – Pulling our Weight (Lesser Matters 2003)

May-a – Something Familiar (Analysis Paralysis 2023)

Haim – Home (Barbie OST 2023)

The Band – The Weight (Music From Big Pink 1968)

The Beatles – Carry That Weight (Abbey Road 1968)

Fun Lovin’ Criminals – Shake It Loose (The Roosevelt Sessions 2022)

The Wombats – Cheetah Tongue (Beautiful People Will Ruin Your Life 2017)

The Cranberries – Ridiculous Thoughts (No Need To Argue 1994)

The Killers – Pressure Machine (Pressure Machine 2021)

The Reds, Pinks & Purples – My Soul Unburdened (Summer at Land’s End 2022)

Hour Two

Mattafix – Big City Life (Luude remix) (Signs Of A Struggle 2005)

Venbee – Messy In Heaven (single release only 2022)

Rodney Crowell – Blame it on the Moon (Rodney Crowell 1981)

Kurt Vile – Like Exploding Stones (Watch My Moves 2022)

Jillette Johnson – When The Ship Goes Down (Water In A Whale 2013)

Acantha Lang – Carry the Weight (Beautiful Dreams 2023)

Tom Waits – Time (Rain Dogs 1985)

Foy Vance – Burden (The Wild Swan 2016)

Natalie Merchant – Ladybird (Natalie Merchant 2014)

Eurythmics – I Saved The World Today (Peace 1999)

Carleen Anderson – Leopards in the Temple (Blessed Burden 1998)

Taylor Swift – Epiphany (Folklore 2020)

Published by Roy Stannard

I'm someone who doesn't like parameters, barriers or fences. I'll try and climb over them, burrow under them or just pretend they don't exist - until they don't. Sometimes I'll write about the mind in a poetic way, or poetry with neural undertones, or I'll proselytise endlessly about my favourite new band - or one of the old ones. My Blog will give you the keys to the kingdom. A kingdom with no borders, no expectations and, therefore, no failure.. Because I am endlessly empathetic with people, their motivation, their behaviour,their problems and their quest for knowledge, I work with the pioneering Brighton-based homeless, vulnerable women and disempowered school students charity Off The Fence Trust that has tried to redress the equality deficit for over two decades. I produce, host and promote two radio shows a week: The Whole Nine Yards Sundays 3-5pm on Mid Sussex Radio 103.8FM (www.midsussexradio.co.uk/listen) - and Lost Immortals on Mid Sussex Radio 103.8FM on Sundays 5-7pm.

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