The Whole Nine Yards Ep 252 23.11.25 Breakout with Roy Stannard On Mid Sussex radio 103.8 FM

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The Whole Nine Yards Episode 252     

With Roy Stannard

On Mid Sussex Radio 103.8FM

Sunday 23rd November 2025 3-5pm

www.midsussexradio.co.uk/listen

Breakout.

It’s the sound of chains falling away, the echo of doors swinging open. It’s the moment you realise the habits, the conventions and the parallel tracks no longer define you. Unshackling is not just a break for freedom; it’s the courage to step into the unknown, to discover the real you beneath the weight of expectation. Every song this week is a key, every lyric a Colditz tunnel, every rhythm a dive off a cliff. So let’s find out what lies beyond the map – let’s breakout.

Hour One

Iggy Pop – Free (Free 2019)

Calvin Harris (featuring Ellie Goulding)- Free (96 Months 2024)

Ultra Naté – Free (Situation: Critical 1997)

Jessie Ware – Free Yourself (That Feels Good! 2023)

Rudimental (featuring Emeli Sandé) – Free (Home 2013)

Rebecca Ferguson – Freedom (Freedom 2013)

Jazzmeia Horn – Free Your Mind (Love & Liberation 2019)

Jam On Session – Feel Free (Guitar Mix) (The Right Touch 1995)

SAULT – Set Your Spirit Free (Acts of Faith 2024)

Lack of Afro – Go Free (Square One 2023)

Jhené Aiko – Comfort Inn Ending (Freestyle) (Sail Out 2013)

Jordan Rakei – Freedom (The Reel 2024)

Hour Two

Simon Webbe – Free (Sanctuary 2005)

Leela James – Set Me Free (Fall For You 2014)

China Crisis – Gift of Freedom (Flaunt the Imperfection 1985)

Heitor Pereira, Lisa Gerrard & Hans Zimmer – Now We Are Free (The Gladiator OST 2000)

Kodaline – Love will set you Free (Coming Up for Air 2015)

Crosby Stills Nash & Young – Find The Cost of Freedom (B side of Ohio 1971 – So Far 1974)

Joni Mitchell – For Free (Ladies Of The Canyon 1970)

Night Tapes – To Be Free (To Be Free 2024)

Roberta Flack – Oh Freedom/ I Told Jesus/Running/ I Told Jesus (Reprise (Roy Mix 2025)

Donny Hathaway – Someday We’ll All Be Free (Extension of a Man 1973)

The Smile – Free In The Knowledge (A Light for Attracting Attention 2022)

Swing Out Sister – Breakout (Extended 12”) (It’s Better to Travel 1987)

Published by Roy Stannard

I'm someone who doesn't like parameters, barriers or fences. I'll try and climb over them, burrow under them or just pretend they don't exist - until they don't. Sometimes I'll write about the mind in a poetic way, or poetry with neural undertones, or I'll proselytise endlessly about my favourite new band - or one of the old ones. My Blog will give you the keys to the kingdom. A kingdom with no borders, no expectations and, therefore, no failure.. Because I am endlessly empathetic with people, their motivation, their behaviour,their problems and their quest for knowledge, I work with the pioneering Brighton-based homeless, vulnerable women and disempowered school students charity Off The Fence Trust that has tried to redress the equality deficit for over two decades. I produce, host and promote two radio shows a week: The Whole Nine Yards Sundays 3-5pm on Mid Sussex Radio 103.8FM (www.midsussexradio.co.uk/listen) - and Lost Immortals on Mid Sussex Radio 103.8FM on Sundays 5-7pm.

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