The Whole Nine Yards Ep 266 1.3.26 Run with Roy Stannard on Mid Sussex Radio 103.8FM

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The Whole Nine Yards Episode 266     

With Roy Stannard

On Mid Sussex Radio 103.8FM

Sunday 1st February 2026 3-5pm

www.midsussexradio.co.uk/listen

Run

Running – not the kind that requires Lycra, electrolytes, or a medal at the end, but the kind we all do without ever lacing a shoe. The running away from things we’re not ready to face. The running toward things we hope will save us. The running on the spot when life feels like a treadmill set by someone with a questionable sense of humour. We run from our pasts, we run after our futures, we run out of excuses, out of time, out of road… and occasionally, gloriously, we run free. So this show is for the the people who know that running is less about distance and more about direction.

Hour One

Chicane (with Peter Cunnah) – Love on the Run (Single 2003)

Renegades of Jazz – You Better Run (Hip To The Jive, 2011)

Visioneers – Runnin’ (Dirty Old Hip Hop, 2006)

The Lemon Twigs – Ghost Run Free (Everything Harmony, 2023)

Salarymen – On the Run (Day by Day, 2021)

The Courettes – Run Run Runaway (California B Side, 2021)

A Certain Ratio – The Runner (Greetings Four, 1986)

The Beths – Not Running (Future Me Hates Me, 2018)

The Bishops – Nowhere to Run (All Lost Time, 2009)

The Boxer Rebellion – The Runner (The Cold Still, 2011)

Athlete – Long Way to Run (Superhuman Touch, 2009)

Air Traffic – No More Running Away (Fractured Life, 2007)

Broken Bells – Love on the Run (The High Road, 2010)

Hour Two

Woodkid – Run Boy Run (The Golden Age, 2013)

The Reds, Pinks & Purples – Running Up Dead End Streets (Everything You Ever Loved, 2023)

Sarah Blasko – We Won’t Run (As Day Follows Night, 2009)

Rhodes – Run (Wishes, 2015)

Stephen Fretwell – Run (Run Single, 2004)

Stacks – Run Away (Wants, 2020)

SIPHO. ft Shaé Universe – Run for Your Life (Prayers & Paranoia, 2023)

Raye – Running Up That Hill (Live Lounge, 2022)

Adaline – Running on Empty (Hymnal, 2017)

Dead Gaze – Runnin’ on the Moon (Brain Holiday, 2013)

Lady Antebellum – I Run to You (Lady Antebellum, 2008)

Lindisfarne – Run for Home (Back and Fourth, 1978)

J Mascis / Dinosaur Jr – Take a Run at the Sun (Hand It Over OST, 1997)

Published by Roy Stannard

I'm someone who doesn't like parameters, barriers or fences. I'll try and climb over them, burrow under them or just pretend they don't exist - until they don't. Sometimes I'll write about the mind in a poetic way, or poetry with neural undertones, or I'll proselytise endlessly about my favourite new band - or one of the old ones. My Blog will give you the keys to the kingdom. A kingdom with no borders, no expectations and, therefore, no failure.. Because I am endlessly empathetic with people, their motivation, their behaviour,their problems and their quest for knowledge, I work with the pioneering Brighton-based homeless, vulnerable women and disempowered school students charity Off The Fence Trust that has tried to redress the equality deficit for over two decades. I produce, host and promote two radio shows a week: The Whole Nine Yards Sundays 3-5pm on Mid Sussex Radio 103.8FM (www.midsussexradio.co.uk/listen) - and Lost Immortals on Mid Sussex Radio 103.8FM on Sundays 5-7pm.

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