https://podcasters.spotify.com/pod/show/roy-stannard/episodes/The-Whole-Nine-Yards-Ep-139-24-9-23-Sunburnt-in-the-Shade-with-Roy-Stannard-on-Mid-Sussex-Radio-103-8FM-e29nbr3 The Whole Nine Yards Episode 138 With Roy Stannard On Mid Sussex Radio 103.8FM Sunday 17th September 2023 3-5pm http://www.midsussexradio.co.uk/listen Sunburnt in the shade Musicians have used fire to represent love and desire in songs, burning emotions can create passion, but can also lead to burn out and despair. It can transform days, relationships,Continue reading “The Whole Nine Yards Ep139 23.9.23 Sunburnt in the Shade with Roy Stannard on Mid Sussex Radio 103.8FM”
Category Archives: The Whole Nine Yards
The Whole Nine Yards Ep 137 10.9.23 Music Manifestos with Roy Stannard on Mid Sussex Radio 103.8FM
https://podcasters.spotify.com/pod/show/roy-stannard/episodes/The-Whole-Nine-Yards-Ep-137-10-9-23-Music-Manifestos-with-Roy-Stannard-on-Mid-Sussex-Radio-103-8FM-e2955jd The Whole Nine Yards Episode 136 With Roy Stannard On Mid Sussex Radio 103.8FM Sunday 3rd September 2023 3-5pm http://www.midsussexradio.co.uk/listen Music Manifestos There was a time when bands made as many manifestos as they made records. A manifesto is what you want to change in the world through your art. Music isn’t justContinue reading “The Whole Nine Yards Ep 137 10.9.23 Music Manifestos with Roy Stannard on Mid Sussex Radio 103.8FM”
The Whole Nine Yards Ep 136 3.9.23 Reach Out with Roy Stannard on Mid Sussex Radio 103.8FM
https://podcasters.spotify.com/pod/show/roy-stannard/episodes/The-Whole-Nine-Yards-Ep-136-3-9-23-Reach-Out-with-Roy-Stannard-on-Mid-Sussex-Radio-103-8FM-e28s5m1 The Whole Nine Yards Episode 136 With Roy Stannard On Mid Sussex Radio 103.8FM Sunday 3rd September 2023 3-5pm http://www.midsussexradio.co.uk/listen Reach Out There are people in our lives who stand by us, offer support in times of need, and celebrate our successes. Friends are the ones who lend a listening ear when we needContinue reading “The Whole Nine Yards Ep 136 3.9.23 Reach Out with Roy Stannard on Mid Sussex Radio 103.8FM”
The Whole Nine Yards Ep 135 27.8.23 Dreams escaping from towers with Roy Stannard on Mid Sussex Radio 103.8FM
https://podcasters.spotify.com/pod/show/roy-stannard/episodes/The-Whole-Nine-Yards-Ep-135-27-8-23-Dreams-Escaping-from-Towers-with-Roy-Stannard-on-Mid-Sussex-Radio-103-8FM-e28j82j The Whole Nine Yards Episode 135 With Roy Stannard On Mid Sussex Radio 103.8FM Sunday 27th August 2023 3-5pm http://www.midsussexradio.co.uk/listen Dreams escaping from Towers The castle or fortress tower metaphor gives us a powerful symbol for the ways in which human ambition can be confined by fear. It reminds us of the importance ofContinue reading “The Whole Nine Yards Ep 135 27.8.23 Dreams escaping from towers with Roy Stannard on Mid Sussex Radio 103.8FM”
The Whole Nine Yards Ep 134 20.8.23 Something Real with Roy Stannard on Mid Sussex Radio 103.8FM
https://podcasters.spotify.com/pod/show/roy-stannard/episodes/The-Whole-Nine-Yards-Ep-134-20-8-23-Something-Real-with-Roy-Stannard-on-Mid-Sussex-Radio-103-8FM-e28ake4 The Whole Nine Yards Episode 134 With Roy Stannard On Mid Sussex Radio 103.8FM Sunday 20th August 2023 3-5pm http://www.midsussexradio.co.uk/listen Something real When we are real, we are being true to ourselves and not pretending to be someone we’re not. This helps build trust and connections with others. Being real allows us to expressContinue reading “The Whole Nine Yards Ep 134 20.8.23 Something Real with Roy Stannard on Mid Sussex Radio 103.8FM”
The Whole Nine Yards Ep 133 13.8.23 Weightlifting with Roy Stannard on Mid Sussex Radio 103.8FM
https://podcasters.spotify.com/pod/show/roy-stannard/episodes/The-Whole-Nine-Yards-Ep-133-13-8-23-Weightlifting-with-Roy-Stannard-on-Mid-Sussex-Radio-103-8FM-e282f7n The Whole Nine Yards Episode 133 With Roy Stannard On Mid Sussex Radio 103.8FM Sunday 13th August 2023 3-5pm http://www.midsussexradio.co.uk/listen Weightlifting Music has the power to lift our mood because it speaks to the soul. When we hear music that we enjoy, it releases dopamine, a neuro-transmitter associated with pleasure. It also helps usContinue reading “The Whole Nine Yards Ep 133 13.8.23 Weightlifting with Roy Stannard on Mid Sussex Radio 103.8FM”
The Whole Nine Yards Ep 132 6.8.23 Don’t Look Back with Roy Stannard on Mid Sussex Radio 103.8FM
https://podcasters.spotify.com/pod/show/roy-stannard/episodes/The-Whole-Nine-Yards-Ep-132-6-8-23-Dont-Look-Back-with-Roy-Stannard-on-Mid-Sussex-Radio-103-8FM-e27q6m4 The Whole Nine Yards Episode 132 With Roy Stannard On Mid Sussex Radio 103.8FM Sunday 6th August 2023 3-5pm http://www.midsussexradio.co.uk/listen Don’t Look Back Don’t look back with regret is an essential mantra for personal growth and a positive outlook on life. Dwelling on past mistakes or missed opportunities can be detrimental to one’s mentalContinue reading “The Whole Nine Yards Ep 132 6.8.23 Don’t Look Back with Roy Stannard on Mid Sussex Radio 103.8FM”
The Whole Nine Yards Ep 131 30.7.23 Carried by the Wind with Roy Stannard on Mid Sussex Radio 103.8FM
https://podcasters.spotify.com/pod/show/roy-stannard/episodes/The-Whole-Nine-Yards-Ep-131-30-7-23-Carried-by-the-Wind-on-Mid-Sussex-Radio-103-8FM-e27ht3q The Whole Nine Yards Ep 131 With Roy Stannard On Mid Sussex Radio 103.8FM Sunday 30th July 2023 3-5pm http://www.midsussexradio.co.uk/listen Carried by the Wind Throughout the globe, both wind and our words can either connect people or send them fleeing for physical or emotional safety. They can comfort or devastate. Whether a gentle oceanContinue reading “The Whole Nine Yards Ep 131 30.7.23 Carried by the Wind with Roy Stannard on Mid Sussex Radio 103.8FM”
The Whole Nine Yards Ep 130 23.7.23 My 25 Most Played by Roy Stannard on Mid Sussex Radio 103.8FM
https://podcasters.spotify.com/pod/show/roy-stannard/episodes/The-Whole-Nine-Yards-Ep-130-23-7-23—25-Most-Played-with-Roy-Stannard-on-Mid-Sussex-Radio-103-8-FM-e27f9ht The Whole Nine Yards Episode 130 With Roy Stannard On Mid Sussex Radio 103.8FM Sunday 23rd July 2023 3-5pm http://www.midsussexradio.co.uk/listen 25 Most Played I’ve been using iTunes for 25 years. These are my most listened to tracks. Hour One Tall Tree 6Ft. Man The Woods Song 5:15 EP Mighty Truth Rebirth 4:31 From TheContinue reading “The Whole Nine Yards Ep 130 23.7.23 My 25 Most Played by Roy Stannard on Mid Sussex Radio 103.8FM”
The Whole Nine Yards Ep 229 16.7.23 State of Independence with Roy Stannard on Mid Sussex Radio 103.8FM
https://podcasters.spotify.com/pod/show/roy-stannard/episodes/The-Whole-Nine-Yards-Ep-229-17-7-23-State-of-Independence-with-Roy-Stannard-on-Mid-Sussex-Radio-103-8FM-e270tg4 The Whole Nine Yards Episode 129 With Roy Stannard On Mid Sussex Radio 103.8FM Sunday 16th July 2023 3-5pm http://www.midsussexradio.co.uk/listen State of Independence After Bastille Day on Friday and its rallying cry, ‘Liberté, égalité, fraternité, we sometimes forget that true independence is all three of these qualities, not one. The hermit’s cave on theContinue reading “The Whole Nine Yards Ep 229 16.7.23 State of Independence with Roy Stannard on Mid Sussex Radio 103.8FM”
Musical hieroglyphics and wonders 