https://podcasters.spotify.com/pod/show/roy-stannard/episodes/The-Whole-Nine-Yards-Ep-134-20-8-23-Something-Real-with-Roy-Stannard-on-Mid-Sussex-Radio-103-8FM-e28ake4 The Whole Nine Yards Episode 134 With Roy Stannard On Mid Sussex Radio 103.8FM Sunday 20th August 2023 3-5pm http://www.midsussexradio.co.uk/listen Something real When we are real, we are being true to ourselves and not pretending to be someone we’re not. This helps build trust and connections with others. Being real allows us to expressContinue reading “The Whole Nine Yards Ep 134 20.8.23 Something Real with Roy Stannard on Mid Sussex Radio 103.8FM”
Tag Archives: reflective music
The Whole Nine Yards Ep 133 13.8.23 Weightlifting with Roy Stannard on Mid Sussex Radio 103.8FM
https://podcasters.spotify.com/pod/show/roy-stannard/episodes/The-Whole-Nine-Yards-Ep-133-13-8-23-Weightlifting-with-Roy-Stannard-on-Mid-Sussex-Radio-103-8FM-e282f7n The Whole Nine Yards Episode 133 With Roy Stannard On Mid Sussex Radio 103.8FM Sunday 13th August 2023 3-5pm http://www.midsussexradio.co.uk/listen Weightlifting Music has the power to lift our mood because it speaks to the soul. When we hear music that we enjoy, it releases dopamine, a neuro-transmitter associated with pleasure. It also helps usContinue reading “The Whole Nine Yards Ep 133 13.8.23 Weightlifting with Roy Stannard on Mid Sussex Radio 103.8FM”
The Whole Nine Yards Ep 132 6.8.23 Don’t Look Back with Roy Stannard on Mid Sussex Radio 103.8FM
https://podcasters.spotify.com/pod/show/roy-stannard/episodes/The-Whole-Nine-Yards-Ep-132-6-8-23-Dont-Look-Back-with-Roy-Stannard-on-Mid-Sussex-Radio-103-8FM-e27q6m4 The Whole Nine Yards Episode 132 With Roy Stannard On Mid Sussex Radio 103.8FM Sunday 6th August 2023 3-5pm http://www.midsussexradio.co.uk/listen Don’t Look Back Don’t look back with regret is an essential mantra for personal growth and a positive outlook on life. Dwelling on past mistakes or missed opportunities can be detrimental to one’s mentalContinue reading “The Whole Nine Yards Ep 132 6.8.23 Don’t Look Back with Roy Stannard on Mid Sussex Radio 103.8FM”
The Whole Nine Yards Ep 131 30.7.23 Carried by the Wind with Roy Stannard on Mid Sussex Radio 103.8FM
https://podcasters.spotify.com/pod/show/roy-stannard/episodes/The-Whole-Nine-Yards-Ep-131-30-7-23-Carried-by-the-Wind-on-Mid-Sussex-Radio-103-8FM-e27ht3q The Whole Nine Yards Ep 131 With Roy Stannard On Mid Sussex Radio 103.8FM Sunday 30th July 2023 3-5pm http://www.midsussexradio.co.uk/listen Carried by the Wind Throughout the globe, both wind and our words can either connect people or send them fleeing for physical or emotional safety. They can comfort or devastate. Whether a gentle oceanContinue reading “The Whole Nine Yards Ep 131 30.7.23 Carried by the Wind with Roy Stannard on Mid Sussex Radio 103.8FM”
The Whole Nine Yards Ep 130 23.7.23 My 25 Most Played by Roy Stannard on Mid Sussex Radio 103.8FM
https://podcasters.spotify.com/pod/show/roy-stannard/episodes/The-Whole-Nine-Yards-Ep-130-23-7-23—25-Most-Played-with-Roy-Stannard-on-Mid-Sussex-Radio-103-8-FM-e27f9ht The Whole Nine Yards Episode 130 With Roy Stannard On Mid Sussex Radio 103.8FM Sunday 23rd July 2023 3-5pm http://www.midsussexradio.co.uk/listen 25 Most Played I’ve been using iTunes for 25 years. These are my most listened to tracks. Hour One Tall Tree 6Ft. Man The Woods Song 5:15 EP Mighty Truth Rebirth 4:31 From TheContinue reading “The Whole Nine Yards Ep 130 23.7.23 My 25 Most Played by Roy Stannard on Mid Sussex Radio 103.8FM”
The Whole Nine Yards Ep 229 16.7.23 State of Independence with Roy Stannard on Mid Sussex Radio 103.8FM
https://podcasters.spotify.com/pod/show/roy-stannard/episodes/The-Whole-Nine-Yards-Ep-229-17-7-23-State-of-Independence-with-Roy-Stannard-on-Mid-Sussex-Radio-103-8FM-e270tg4 The Whole Nine Yards Episode 129 With Roy Stannard On Mid Sussex Radio 103.8FM Sunday 16th July 2023 3-5pm http://www.midsussexradio.co.uk/listen State of Independence After Bastille Day on Friday and its rallying cry, ‘Liberté, égalité, fraternité, we sometimes forget that true independence is all three of these qualities, not one. The hermit’s cave on theContinue reading “The Whole Nine Yards Ep 229 16.7.23 State of Independence with Roy Stannard on Mid Sussex Radio 103.8FM”
The Whole Nine Yards Ep 128 9.7.23 Notes on a Cathedral with Roy Stannard on Mid Sussex Radio 103.8FM
https://podcasters.spotify.com/pod/show/roy-stannard/episodes/The-Whole-Nine-Yards-Ep-128-9-7-23-Notes-on-a-Cathedral-with-Roy-Stannard-on-Mid-Sussex-Radio-103-8FM-e26o3qe The Whole Nine Yards Episode 127 With Roy Stannard On Mid Sussex Radio 103.8FM Sunday 9th July 2023 3-5pm http://www.midsussexradio.co.uk/listen Notes on a Cathedral Cathedrals, with their awe-inspiring grandeur and intricate architecture, represent both the best and the worst aspects of the human condition. On one hand, they stand as testaments to human creativity,Continue reading “The Whole Nine Yards Ep 128 9.7.23 Notes on a Cathedral with Roy Stannard on Mid Sussex Radio 103.8FM”
The Whole Nine Yards Ep 218 28.5.23 Old.New. Borrowed. Blue. with Roy Stannard on Mid Sussex Radio 103.8FM
The Whole Nine Yards Episode 122 28.5.23 3-5pm With Roy Stannard https://podcasters.spotify.com/pod/show/roy-stannard/episodes/The-Whole-Nine-Yards-Ep-218-28-5-23-Old–New–Borrowed–Blue–with-Roy-Stannard-on-Mid-Sussex-Radio-103-8FM-e24qaqd On Mid Sussex Radio 103.8FM Sunday 28th May 2023 3-5pm Old. New. Borrowed. Blue. In an ethereal concert hall, the stage is set with a grand piano, its polished wood reflecting the soft glow of golden lights. From the corner of the stage,Continue reading “The Whole Nine Yards Ep 218 28.5.23 Old.New. Borrowed. Blue. with Roy Stannard on Mid Sussex Radio 103.8FM”
Lost Immortals Ep 216 14.5.23 with Roy Stannard and Matt Staples on Mid Sussex Radio 103.8FM
· Shared with Public THE LOST IMMORTALS – EXPANDING YOUR MUSICAL HORIZONS Ep 216 Sunday 14th May 2023 5-7pm on Mid Sussex Radio 103.8FM with Roy Stannard & Matthew Staples http://www.midsussexradio.co.uk/listen Some of the most transcendental music we’ve ever played. Dion, Rosalita, James Blake, Billie Marten, Gene Clark, Brian Eno, Kae Tempest, Hebridean Erland CooperContinue reading “Lost Immortals Ep 216 14.5.23 with Roy Stannard and Matt Staples on Mid Sussex Radio 103.8FM”
The Whole Nine Yards Ep 117 23.4.23 St George’s Day with Roy Stannard on Mid Sussex Radio 103.8FM
Summary The Whole Nine Yards Episode 117 With Roy Stannard On Mid Sussex Radio 103.8FM Sunday 23rd April 2023 3-5pm http://www.midsussexradio.co.uk/listen St George’s Day This week it’s a show of commentary songs to celebrate St George’s Day. This is England as seen by the likes of Sir Cecil Spring, Billy Bragg, Linton Kwesi Johnson, MassiveContinue reading “The Whole Nine Yards Ep 117 23.4.23 St George’s Day with Roy Stannard on Mid Sussex Radio 103.8FM”
Musical hieroglyphics and wonders 