The Whole Nine Yards Ep 133 13.8.23 Weightlifting with Roy Stannard on Mid Sussex Radio 103.8FM

https://podcasters.spotify.com/pod/show/roy-stannard/episodes/The-Whole-Nine-Yards-Ep-133-13-8-23-Weightlifting-with-Roy-Stannard-on-Mid-Sussex-Radio-103-8FM-e282f7n The Whole Nine Yards Episode 133 With Roy Stannard On Mid Sussex Radio 103.8FM Sunday 13th August 2023 3-5pm http://www.midsussexradio.co.uk/listen Weightlifting Music has the power to lift our mood because it speaks to the soul. When we hear music that we enjoy, it releases dopamine, a neuro-transmitter associated with pleasure. It also helps usContinue reading “The Whole Nine Yards Ep 133 13.8.23 Weightlifting with Roy Stannard on Mid Sussex Radio 103.8FM”