Lost Immortals Ep 232 3.9.23 with Roy Stannard and Matt Staples on Mid Sussex Radio 103.8FM

https://podcasters.spotify.com/pod/show/roy-stannard/episodes/Lost-Immortals-Ep-232-3-9-23-with-Roy-Stannard–Matt-Staples-on-Mid-Sussex-Radio-103-8FM-e28s6s4

THE LOST IMMORTALS – EXPANDING YOUR MUSICAL HORIZONS

Ep 232 Sun 3rd Sept 2023

with Roy Stannard & Matthew Staples

on Mid Sussex Radio 103.8FM

www.midsussexradio.co.uk/listen

Audio breadcrumb trails this week include Mick Ralphs and Simon Kirke of Bad Company; John D Loudermilk and a long lost Aussie blues singer; the songs written by Frederick Knight; the story of William Bell and his song Born Under a Bad Sign – and the bucolic recordings of East Sussex resident Ron Geesin and his role with the Beatles and Pink Floyd.

What more could you possibly wish for?

Playlist

No Use For A Name – The Feel Good Song of the Year (The Feel Good Record of the Year, 2008)

St///ll – Darkened Eyes (Single 2023)

The Rezillos – [My Baby Does] Good Sculptures (Can’t Stand The Rezillos, 1978)

Mott The Hoople – One of the Boys (All The Young Dudes 1972)

Bad Company – All Night Long (Straight Shooter 1975)

Tamia – Can’t Get Enough (Between Friends 2006)

Lola Kirke – Pink Sky (Lady For Sale 2022)

Dan Auerbach – I Want Some More (Keep It Hid, 2009)

Tame Impala – Breathe Deeper (The Slow Rush 2020)

John D. Loudermilk – Ma Baker’s Little Acre (Sings A Bizarre Collection of Most Unusual Songs 1966)

Betty McQuade – Midnight Bus (Single 1961)

King Geedorah – Next Levels (Take Me to Your Leader, 2016)

45 Dip – Lizzie’s Balloon (Hotel Costes 2 – La Suite Stephane 2009 )

De-Phazz – Jazz Music (Godsdog 1999)

Jaymay – Long Way to Never (Long Way to Never EP 2010)

Shangri-Las – Maybe (Single 1964 / Leader of the Pack 1965)

Frederick Knight – Betcha Didn’t Know That (Knight Kap 1977)

Marlena Shaw – Be For Real (Just a Matter of Time 1976)

Anita Ward – Don’t Drop My Love (Sweet Surrender 1979)

Marc Ribot (feat. Meshell Ndegeocello) – The Militant Ecologist (based on Fischia II Vento (Songs Of Resistance 1942 – 2018)

William Bell – You Don’t Miss your Water (Single 1961)

Jimi Hendrix – Born Under a Bad Sign (Blues 1994)

Leif Vollebek – Long Blue Light (Single 2020)

Bridget St John – Ask Me No Questions (Ask Me No Questions 1969)

Kimmie Rhodes – Dreams of Flying (Dreams of Flying 2010)

The Whole Nine Yards Ep 136 3.9.23 Reach Out with Roy Stannard on Mid Sussex Radio 103.8FM

https://podcasters.spotify.com/pod/show/roy-stannard/episodes/The-Whole-Nine-Yards-Ep-136-3-9-23-Reach-Out-with-Roy-Stannard-on-Mid-Sussex-Radio-103-8FM-e28s5m1

The Whole Nine Yards Episode 136

With Roy Stannard

On Mid Sussex Radio 103.8FM

Sunday 3rd September 2023 3-5pm

http://www.midsussexradio.co.uk/listen

Reach Out

There are people in our lives who stand by us, offer support in times of need, and celebrate our successes. Friends are the ones who lend a listening ear when we need to vent, offer a shoulder to lean on during tough times, and share in our joys and sorrows. This absolute support and trust in one another makes the world a brighter and more secure place. Knowing that our friends will always be there for us is a comforting reminder that we’re not alone as we walk the sometimes lonely road of life.

Let’s play some great songs written about this.

Hour One

Neill MacColl & Boo Hewerdine – Café ’68 (Fever Pitch 1997 RS Friends edit)

Carole King – You’ve Got a Friend (Tapestry 1971)

The Four Tops – Reach Out (I’ll be There) (Reach Out 1966)

The Fat Lady Sings – Contact (Twist 1991)

The Black Keys – Never Give You Up (Brothers 2010)

Justin Bieber – Somebody (Justice 2021)

Rod Stewart – Mandolin Wind (Every Picture Tells a Story 1971)

America – Only in your Heart (Homecoming 1973)

Sugarland – Shine the Light (The Incredible Machine 2010)

Chrissy Metz – I’m Standing with You (Breakthrough 2019)

The Pretenders – I’ll Stand By You (Last Of The Independents 1994)

Phillip Phillips – Dancing With Your Shadows (Drift Back 2023)

The Roots (featuring Erykah Badu & Eve) – You Got Me (Things Fall Apart 1999)

Hour Two

Noel Gallagher’s High Flying Birds – Easy Now (Council Skies 2023)

Alessia Cara – Stone (Know-It-All 2015)

Nickel Creek – When You Come Back Down (Nickel Creek 2000)

Arkells – Strong (Blink Once 2021)

James Arthur – Avalanche (It’ll All Make Sense in the End 2021)

Niall Horan – Science (The Show 2023)

The Painted Word – That’s the Reason I’m Alive (Lovelife 1989)

Snow Patrol – Chaing Cars (Eyes Open 2006)

Cathy Burton – Reach Out to Me (Reach out to Me 2012)

Delirious? – It’s OK (Mezzamorphis 1999)

Kodaline – Saving Grace (One Day at a Time 2020)

Natalie Merchant – Big Girls (Keep Your Courage 2023)

The Justice Collective – He Ain’t Heavy, He’s My Brother (Single 2012)

Lost Immortals Ep 231 27.8.23 with Roy Stannard & Matt Staples on Mid Susses Radio 103.8FM

THE LOST IMMORTALS – EXPANDING YOUR MUSICAL HORIZONS

Ep 231 Sun 27th August 23 5-7pm

with Roy Stannard and Matthew Staples

on Mid Sussex Radio 103.8FM

www.midsussexradio.co.uk/listen

Matt takes a break this week so Roy tackles the arduous job of reducing some of the best music titles in the world to just 120 minutes. All the followers’ brilliant selections, including Matt’s before he left. And then there’s Finley Quaye – one of the best Afro-Caribbean songwriting talents to emerge in this country makes three appearances across the 2 shows. More recently he’s been turning up in more courtrooms than charts, so it’s good to remember how good he was – and may still be again.

Gregory Porter – Liquid Spirit (Claptone Remix) (Liquid Spirit Special Edition 2015)

(British) Sea Power – Boy Vertiginous (OST. Man of Aran, 2009)

Ballistic Brothers – Blacker 4 The Good Times (Rude System 1997)

Atomised – Let the Sun (Dreamland 2008)

Jungle – Back on ’74 (Volcano 2023)

Soccer Mummy – I’m Only Me When I’m With You Karaoke Night 2023)

Bullet for my Valentine – Tears Don’t Fall (The Poison 2005)

A Guy Called Gerald – Finley’s Rainbow (Slow Motion Mix) (Black Secret Technology 1995)

The Hives – Countdown to Shutdown (The Death of Randy Fitzsimmons, 2023)

Joe Bae x Taiyo Ky – Like The Last Time

Shed 7 – Kissing California (A Matter of Time, January 2024)

Hour Two

Jamestown Revival – Company Man (The Education of a Wandering Man, 2016)

WIlly Mason – When The River Moves On (If the Ocean Gets Rough, 2007)

The Steel Woods – Devil in this Holler (On Your Time 2023)

Alison Brown (feat. Steve Martin) – Foggy Morning Breaking (on Banjo, 2023)

Charlie Newton – Lights out (Lights Out, 2022)

Tom Waits with Bette Midler – I Never Talk To Strangers (orig Foreign Affairs, 1977)

Al Green – Perfect Day (Single 2023)

Finley Quaye – Falling (Maverick a Strike 1997)

Paula Cole, Jason Isbell, John Paul White – Mother, Son & Holy Ghost (For the Birds, 2021)

Rickie Lee Jones – The Horses (The Horses 1989)

Bill Callahan – All Thoughts are Prey to Some Beast (Sometimes I Wish We Were an Eagle 2009)

We Are Messengers – I’ll Meet You There (The Shack OST 2017)

The Whole Nine Yards Ep 135 27.8.23 Dreams escaping from towers with Roy Stannard on Mid Sussex Radio 103.8FM

https://podcasters.spotify.com/pod/show/roy-stannard/episodes/The-Whole-Nine-Yards-Ep-135-27-8-23-Dreams-Escaping-from-Towers-with-Roy-Stannard-on-Mid-Sussex-Radio-103-8FM-e28j82j

The Whole Nine Yards Episode 135

With Roy Stannard

On Mid Sussex Radio 103.8FM

Sunday 27th August 2023 3-5pm

http://www.midsussexradio.co.uk/listen

Dreams escaping from Towers

The castle or fortress tower metaphor gives us a powerful symbol for the ways in which human ambition can be confined by fear. It reminds us of the importance of breaking free from self-imposed barriers and embracing the unknown in order to break out our ambitions and invade our full potential.

The songs this week are the dreams on your battlements. Are you going to let them fly – or fall??

Hour One

Linkin Park – Castle of Glass (Living Things 2012)

Rich Kids – Ghosts of Princes in Towers (Ghosts of Princes in Towers 1978)

Chris & Carla – The Tower (Life Full of Holes 1995)

Blur – New World Towers (The Magic Whip 2015)

Kadebostany – Castle In The Snow (Single 2015)

Skylar Grey – Tower (Don’t Look Down 2013)

Lissie – Castles (Castles 2018)

Lissie – Castles (Piano version) (When I’m Alone: The Piano Retrospective 2019)

Anna Nalick – Citadel (Wreck of the Day 2004)

The Beauty Room – Fortress (The Beauty Room 2006)

Seals & Croft – Castles in the Sand (Summer Breeze 1972)

Don McLean – Castles in the Air (Castles in the Air 1981)

Gordon Lightfoot – If You Could Read My Mind (Sit Down Young Stranger 1970)

Hour Two

Freya Ridings – You Mean the World to Me (Freya Ridings 2019)

Bon Iver – Towers (Bon Iver 2011)

Lynsey de Paul – Ivory Tower (Surprise 1973)

Smokey Robinson & The Miracles – I Second that Emotion (Single 1968)

Samantha Sang & the Bee Gees – Emotion (Disco Purrfection Mix) (When Love is Gone 1978)

Finley Quaye – Emperor (Vanguard 2000)

Elbow – The Loneliness of a Tower Crane Driver (The Seldom Seen Kid 2008)

Paul Weller – Old Castles (True Meanings 2018)

Freya Ridings – Castles (Orchestral version) Freya Ridings (2019)

Taylor Swift  – Castles Crumbling (Speak Now (Taylor’s Version) 2023)

Prefab Sprout – Prisoner of the Past (Andromeda Heights 1997)

Lost Immortals Ep 230 20.8.23 with Roy Stannard & Matt Staples on Mid Sussex Radio 103.8FM

https://podcasters.spotify.com/pod/show/roy-stannard/episodes/Lost-Immortals-Ep-230-20-8-23-with-Roy-Stannard–Matt-Staples-on-Mid-Sussex-Radio-103-8FM-e28al4i

THE LOST IMMORTALS – EXPANDING YOUR MUSICAL HORIZONS

Ep 230 Sunday 20th August 2023 5-7pm

with Roy Stannard & Matthew Staples

On Mid Sussex Radio 103.8FM

Listen live online: www.midsussexradio.co.uk/listen

Another riot of music, divined and collected by our worldwide audience before being brought to order in the studio by chief audio gemologists Roy and Matthew.

The first, and possibly the last time these tracks will be playlisted. And you can say you were there..

Playlist

Ivy – This is the Life (Apartment Life 1997)

Heavy Metal Kids – Squalliday Inn (Kitsch 1978)

Runaway Boys – All You Need (Shy 1991)

Jimi Hendrix – Foxey Lady (Live at Miami Pop 1968 – originally ‘Are You Experienced? 1967)

Walt Wilkins & The Mystiqueros – You Can’t Outdrink the Truth (Diamonds in the Sun 2007)

Mix: The Storey Sisters – Bad Motorcycle (Bad Motorcycle Single 1958)

Tracey Ullman – Bad Motorcycle (You Caught Me Out 1984)

Montrose – Bad Motor Scooter (Montrose 1973)

Norma Tanega – Treat Me Right (Walkin’ My Cat Named Dog, 1966)

The Bees – Punchbag (Sunshine Hit Me, 2002)

Mop Mop – Let I Go feat Anthony Joseph (Isle of Magic, 2013)

Free Nationals, JID, Kadhja Bonet & MIKNNA – On Sight (Free Nationals, 2019)

Kim Ritchey – Every River (Bitter Sweet, 1997)

Christophe – Les Mots Bleus (Les Mots Bleus 2013)

Ian Kelly – Les ombres (Innocent OST, 2017)

The Deadly Gentlemen – Roll Me, Tumble Me (The Bastard Masterpiece, 2008)

Vince Gill – Go Rest High On That Mountain (Live) (When Love Finds You, 1994)

BJ The Chicago Kid – Turnin’ Me Up (In My Mind, 2016)

Donnie Elbert – Leona (The Sensational Donnie Elbert Sings 1959)

Betty Wright – Shoorah! Shoorah! (Danger High Voltage, 1974)

Bettye LaVette – Nearer to You (Nearer to You, 1969)

Sabrina Gunston – Realisation (Single 2019)

Louise Burns – See You (Element, 2023)

Ruth Moody – These Wilder Things (These Wilder Things 2013)

The Reds, Pinks and Purples – Cleaner City Streets (Unloveable Losers 2023)

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The Whole Nine Yards Ep 134 20.8.23 Something Real with Roy Stannard on Mid Sussex Radio 103.8FM

https://podcasters.spotify.com/pod/show/roy-stannard/episodes/The-Whole-Nine-Yards-Ep-134-20-8-23-Something-Real-with-Roy-Stannard-on-Mid-Sussex-Radio-103-8FM-e28ake4

The Whole Nine Yards Episode 134

With Roy Stannard

On Mid Sussex Radio 103.8FM

Sunday 20th August 2023 3-5pm

http://www.midsussexradio.co.uk/listen

Something real

When we are real, we are being true to ourselves and not pretending to be someone we’re not. This helps build trust and connections with others. Being real allows us to express our true thoughts, feelings, and opinions, which can lead to more open and honest communication. On the other hand, being real comes with challenges. You may face opposition, disappointment, and uncertainty. Being real means owning your limitations and vulnerabilities.

Fact or fiction? Black or white, or grey? Documentary or romance? Getting real with yourself is possibly the hardest challenge of them all..

Hour One

Katy J Pearson – Something Real (Return 2022)

Plumb – Real (Beautiful Lumps of Coal 2003)

Gorgon City ft Yasmin – Real (Sirens 2014)

Imagine Dragons – Real Life (Origins 2018)

Delorean – Real Love (2010)

Drizabone – Real Love (Conspiracy 1995)

Sault – Reality (Air 2022)

The Originals – Baby, I’m For Real (Green Grow the Lilacs 1969)

Marvin Gaye + Tammi Terrell – Ain’t Nothing but the Real Thing (You’re all I Need 1967)

David Bendeth – Feel The Real (Adrenaline 1979)

Steve Arrington – Feel So Real (Dancin’ in the Key of Life 1985)

Hour Two

U2 – Even Better Than the Real Thing (Jacques Lu Cont Remix) (Achtung Baby 1991)

Elbow – Real Life (Angel) (The Take Off and Landing of Everything 2014)

Stealing Sheep – Not Real (Not Real 2015)

The Enemy – This is Real (Streets in the Sky 2012)

The Cribs – I’m a Realist (Men’s Needs, Women’s Needs, Whatever 2007)

Motion Picture Soundtrack – Faults of a Realist (The Shapes We Fear are of our own Making 2010)

Tanita Tikaram – Keep It Real ft Grant-Lee Phillips (Can’t Go Back 2012)

Nick Cave & the Bad Seeds – We Real Cool (Push The Sky Away 2013)

Rebecca Ferguson – Nothing’s Real But Love (Heaven 2011)

James Blake – Are You Even Real (Single 2020)

Rihanna – As Real as You and Me (Home OST 2015)

David Vasquez – Diamonds (Acoustic) (Wrapped in Covers Vol 1 2022)

Lost Immortals Ep 229 13.8.23 with Roy Stannard and Matt Staples on Mid Sussex Radio 103.8FM

https://podcasters.spotify.com/pod/show/roy-stannard/episodes/Lost-Immortals-Ep-229-13-8-23-with-Roy-Stannard–Matt-Staples-on-Mid-Sussex-Radio-103-8FM-e282fvvLost Immortals Ep 229

Sunday 13th August 2023 5-7pm

on Mid Sussex Radio 103.8FM

with ⁠Roy Stannard⁠ and ⁠Matthew Staples⁠⁠www.midsussexradio.co.uk/listen⁠

It’s your party and you’ll dance if you want to.

Our worldwide band of music hunters find tracks that you didn’t know you loved. (Off the) Beaten tracks thrown back in the ring.

EXTENDED SHOW

Lush – For Love (Lovelife, 1996)

Vieux Farka Toure – Borei (The Secret 2011)

Egyptian Blue – Geisha (A Living Commodity, 2023)

American Football – The Summer Ends (American Football, 1999)

John Mayer – New Light (Sob Rock 2018)

The Action – Land of 1000 Dances (Single,1965)

Cut Worms – Don’t Fade Out (Cut Worms 2023)

Red Rider – Lunatic Fringe (Songs of a Circling Spirit, 1997)

Lauren Calve – Shift (Shift, releases Sept 2023)

Mari Boine – Idjagiedas In The Hand Of The Night (Idjagiedas In The Hand Of The Night 2006)

Richard & Linda Thompson – Dimming of the Day / Dargai (Pour Down Like Silver 1975)

Eliza Gilkyson – How Deep (Home, 2023)

Manecas Costa – Bu Perfume (Fundo di Matu, 1999)

Jorge Mautner – Maracatu Atomico (Jorge Mautner, 1974)

Celso Fonseca & Ronaldo Bastos – La più bella del mondo  (Juventude/Slow Motion Samba 2014)

Les Soeurs Boulay – La mort des étoiles (La mort des étoiles, 2019)

Barnaby Bright – Gravity (The Longest Day 2012)

Nicolette Larsson – Give a Little (Nicolette 1978)

Jorja Smith – Addicted (Be Right Back EP 2021)

Jim Capaldi – Summer is Fading (Whale Meat Again, 1974) 

Schné – The Man with the Finest Circumstances (Der bipolare Bär 2015)

Monica Lionheart – Circles (Indian Summer, 2011)

Tom Jans – Loving Arms (1973)

Beverly Glenn-Copeland – Stand Anthem (The Ones Ahead 2023)

Acantha Lang – Keep On (Beautiful Dreams 2023)

The Andrew Oldham Orchestra – The Last Time (The Rolling Stones Songbook 1966) 

The Whole Nine Yards Ep 133 13.8.23 Weightlifting with Roy Stannard on Mid Sussex Radio 103.8FM

https://podcasters.spotify.com/pod/show/roy-stannard/episodes/The-Whole-Nine-Yards-Ep-133-13-8-23-Weightlifting-with-Roy-Stannard-on-Mid-Sussex-Radio-103-8FM-e282f7n

The Whole Nine Yards Episode 133

With Roy Stannard

On Mid Sussex Radio 103.8FM

Sunday 13th August 2023 3-5pm

http://www.midsussexradio.co.uk/listen

Weightlifting

Music has the power to lift our mood because it speaks to the soul. When we hear music that we enjoy, it releases dopamine, a neuro-transmitter associated with pleasure.

It also helps us to regulate our emotions. Playing happy music when we’re sad, calm when we’re anxious.

When we listen to music together, it’s  a shared experience and perfect for people who are feeling isolated. Best of all, music can help us to tap into our creativity, inspiring our imagination.

It can lift or lower.

Feeling the weight? Let’s share it..

Hour One

Trash Can Sinatras – Weightlifting (Weightlifting 2004)

Five for Fighting – Superman (It’s Not Easy) (America Town 2000)

Astral Orange – The Whole World Crashes Down (Single 2023)

The Radio Dept. – Pulling our Weight (Lesser Matters 2003)

May-a – Something Familiar (Analysis Paralysis 2023)

Haim – Home (Barbie OST 2023)

The Band – The Weight (Music From Big Pink 1968)

The Beatles – Carry That Weight (Abbey Road 1968)

Fun Lovin’ Criminals – Shake It Loose (The Roosevelt Sessions 2022)

The Wombats – Cheetah Tongue (Beautiful People Will Ruin Your Life 2017)

The Cranberries – Ridiculous Thoughts (No Need To Argue 1994)

The Killers – Pressure Machine (Pressure Machine 2021)

The Reds, Pinks & Purples – My Soul Unburdened (Summer at Land’s End 2022)

Hour Two

Mattafix – Big City Life (Luude remix) (Signs Of A Struggle 2005)

Venbee – Messy In Heaven (single release only 2022)

Rodney Crowell – Blame it on the Moon (Rodney Crowell 1981)

Kurt Vile – Like Exploding Stones (Watch My Moves 2022)

Jillette Johnson – When The Ship Goes Down (Water In A Whale 2013)

Acantha Lang – Carry the Weight (Beautiful Dreams 2023)

Tom Waits – Time (Rain Dogs 1985)

Foy Vance – Burden (The Wild Swan 2016)

Natalie Merchant – Ladybird (Natalie Merchant 2014)

Eurythmics – I Saved The World Today (Peace 1999)

Carleen Anderson – Leopards in the Temple (Blessed Burden 1998)

Taylor Swift – Epiphany (Folklore 2020)

The Lost Immortals Ep 227 6.8.23 with Roy Stannard & Matt Staples on Mid Sussex Radio 103.8 FM

https://podcasters.spotify.com/pod/show/roy-stannard/episodes/Lost-Immortals-Ep-227-6-8-23-with-Roy-Stannard–Matt-Staples-on-Mid-Sussex-Radio-103-8FM-e27q869

THE LOST IMMORTALS – EXPANDING YOUR MUSICAL HORIZONS
Ep 228 Sunday 6th August 2023 5-7pm
on Mid Sussex Radio 103.8FM
with Roy Stannard and Matthew Staples
www.midsussexradio.co.uk/listen

You walk into the joint and see Shirley Bassey sharing a pina colada with Michael MacDonald. Burt Bacharach shares a joke with Elvis. Behind them an icon of Sinead O’Connor looks down with pity from the wall. In the world of Lost Immortals anything can happen – and with your help it does.

The Smoking Popes – Let’s Hear it for love (Get Fired, 1993)

Courteeners – The Opener (Falcon 2010)

Dominant Legs – Take a Bow (Invitation, 2011)

Coconut Records – West Coast (Nighttiming, 2007)

Wendy Matthews – Mother Can’t Do (Lily, 1992)

Mitski – Bug Like an Angel (The Land Is Inhospitable and So Are We, out September 15th)

Frazey Ford – September Fields (Indian Ocean, 2014)

Devon Sproule – 1340 Chesapeake St. (Keep Your Silver Shined, 2006)

Amanaz – Khala my Friend  (Africa, 1975)

Shirley Bassey – Big Spender (Wild Oscar Mix)  The Remix Album: Diamonds are Forever 2000)

Alice Russell – High Up on the Hook (My Favourite Letters 2005)

Ryan Adams & The Cardinals – A Kiss Before I Go (Jacksonville City Nights 2005)

K.T. Oslin – Mexico Road (Live Close By, Visit Often, 2001)

Chuck Jackson – Helpless (Single 1967)

Michael MacDonald – I Keep Forgettin’ (live 2017) (If That’s What it Takes 1982)

Burt Bacharach ft Paul Pogano – Any Day Now (live at Camden 2008)

Pnau vs Elvis Presley – Don’t Fly Away (Suspicious Mind/Any Day Now) (new version)

Danny Schmidt – Girl with Lantern Eyes (Owls, 2015)

Marvin Etzioni ft Maria McKee – You Possess Me (Marvin Country 2012)

Malcolm Holcombe – Into the Sunlight (Tricks of the Trade, 2021)

Grand Corps Malade ft Anna Kova – Espoir adapté (Plan B 2018)

Angelo de Augustine – The Painter (Toil & Trouble 2023)

Yana ft Oly – Somewhere Else (Somewhere Else 2020)

Beverly Glenn-Copeland – Love Takes All (The Ones Ahead, 2023)

Sinead O’Connor – I’ll Be Singing (Wild Mountain Thyme OST 2020)

The Whole Nine Yards Ep 132 6.8.23 Don’t Look Back with Roy Stannard on Mid Sussex Radio 103.8FM

https://podcasters.spotify.com/pod/show/roy-stannard/episodes/The-Whole-Nine-Yards-Ep-132-6-8-23-Dont-Look-Back-with-Roy-Stannard-on-Mid-Sussex-Radio-103-8FM-e27q6m4

The Whole Nine Yards Episode 132

With Roy Stannard

On Mid Sussex Radio 103.8FM

Sunday 6th August 2023 3-5pm

http://www.midsussexradio.co.uk/listen

Don’t Look Back

Don’t look back with regret is an essential mantra for personal growth and a positive outlook on life. Dwelling on past mistakes or missed opportunities can be detrimental to one’s mental well-being and prevent you from moving forward and embracing new experiences.

When you let go of regret, you gain the freedom to shape your future without being weighed down by past mistakes or perceived failures.

Forgiveness is a powerful act that can lead to emotional healing and a sense of liberation.

Hour One

All Time Low – Good Times  (Last Young Renegade 2017)

Tony Hazzard – I Think I’m Over Getting over You (Was That Alright Then? 1973)

The Waterboys – This is the Sea (This is the Sea 1985)

The Xcerts – We are Gonna Live (Hold On To Your Heart 2018)

Metric – Underline The Black (Art of Doubt 2018)

Red – The Best Is Yet To Come (Until We Have Faces 2011)

Big Thief – Shark Smile (Capacity 2017)

Far From Saints – Let’s Turn This Back Around (Far From Saints 2023)

Noah and the Whale – Blue Skies (The First Days of Spring 2009)

Richmond Fontaine – You Can Move Back Here  (We used to think that the Freeway sounded like a River 2009)

She and Him – Don’t Look Back (Volume Two 2010)

The Beatles – Let it Be (Naked version) (Let it Be ..Naked remaster 2013 Original 1970)

Hour Two

Alanis Morissette – Flinch (Under Rug Swept 2002)

Anna Nalick – Breathe (2 AM) – (Wreck Of The Day 2005)

Lissie – Chasing The Sun (Carving Canyons 2022)

Ivy – Get Enough (Realistic 1995)

Ben Folds Five – House (The Best Imitation of Myself: A Retrospective 2011)

Lorde – Writer in the Dark (Melodrama 2017)

America – To Each His Own (Homecoming 1972)

For King & Country – Burn the Ships (Burn the Ships 2018)

Danny Gokey – Tell your heart to beat again (Hope in Front of Me 2014)

Ben Folds – Landed (Songs for Silverman 2005)

Tom Odell – Another Love (Songs from another Love EP + Long Way Down 2012)

Simply Red – Holding Back The Years (Picture Book 1985)

The 1975 – Is There Somebody Who Catch Watch You (The 1975 2013)